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Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
- John Little
- Published 1970 January 1st by McGraw-Hill (first published 2008 December 17th)
- ISBN: 0071597174
- ISBN13: 9780071597173
- Pages
- 4.10 2513 ratings
- 182 reviews
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